While my priority is always about being mentally fit, I realized just how much my physical fitness was a necessary link to my mental well-being. This is about what I did to get physically fit during quarantine, and what you […]
Who had a once in a 100 year pandemic in mind when putting together their 5-year plan? …Right. Our current reality has put many of us on pause in more ways than one. So I ask: Is your passion pandemic […]
The first time I traveled alone was in 2016. I was headed to present at a conference and it was the first time I’d be flying without my parents. What did I do as I was waiting for the boarding […]