Overcome Anxiety Over Money
The year is 2016. I live 900 miles away from my parents, year one in a PhD program that lied to me about money I planned to use to pay my rent, and I’m staring at a notice that says […]
How I Got Fit During Quarantine
While my priority is always about being mentally fit, I realized just how much my physical fitness was a necessary link to my mental well-being. This is about what I did to get physically fit during quarantine, and what you […]
Is Your Passion Pandemic Proof?
Who had a once in a 100 year pandemic in mind when putting together their 5-year plan? …Right. Our current reality has put many of us on pause in more ways than one. So I ask: Is your passion pandemic […]
Solo Travel: 5 Reasons Introverts should do it
The first time I traveled alone was in 2016. I was headed to present at a conference and it was the first time I’d be flying without my parents. What did I do as I was waiting for the boarding […]