Blog

  • Disrupting Silence

    A new theme and sharper focus for Season 2 of the podcast: Disrupting Silence. The essence of the podcast remains the same, with added ownership of how I take up space with my musings. Step One toward existing freely is pushing against the silence that ensures unchecked suffering. Disrupting Silence captures my dedication to saying…

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    Disrupting Silence podcast cover. New episodes Biweekly mondays at 7am. Hosted by Patrice
  • Self-Care vs Community Spaces for Black Women

    Communal spaces exhaust me.  “Community care” as a Black woman (eldest daughter) and a therapist doesn’t quite hit for me. There are moments where it’s deeply unsatisfying as people pretend I require a level of care beyond their comprehension and skill level. Part of this is most definitely attributed to being in community with people…

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  • Setting Goals: How to be prepared for 2024

    Why I started the process of setting goals at the end of every year When I first started intentionally setting goals in 2017, I intended to organize my life and clear psychological clutter. I wanted to track how I invested my time in the new year. I bought a book titled “Organize Your Life,” which…

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  • Year 30: A Birthday Round Up

    I’ve officially graced this planet with my presence for 30 years. I’m grateful to make this milestone in a world that’s actively hostile and un-accommodating to people who look like me. Reflecting on what this means for me as an individual who creates for public consumption, I don’t think about what I wished to have…

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