How to Find a Good Therapist
So you think you need a therapist? (Hint: Even if you don’t think so, you probably do). Given the content of this blog, being asked about how to find a good therapist is a frequent inquiry. Usually, it’s either how […]
How to Fight Seasonal Depression
Depending on where you’re located the sun is basically playing peekabo from now until spring. You may have heard of “seasonal affective disorder”, now being referred to as Major Depressive Disorder with a Seasonal Pattern. (Source: NAMI). You may have […]
Overcome Anxiety About Money
The year is 2016. I live 900 miles away from my parents, year one in a PhD program that lied to me about money I planned to use to pay my rent, and I’m staring at a notice that says […]
How I Got Fit During Quarantine
While my priority is always about being mentally fit, I realized just how much my physical fitness was a necessary link to my mental well-being. This is about what I did to get physically fit during quarantine, and what you […]
Celebrate Juneteenth: A day to pause and reflect
What is Juneteenth? Why we should celebrate – Juneteenth is the oldest nationally celebrated commemoration of the ending of slavery in the United States. It was on June 19th that the Union soldiers landed at Galveston, Texas with news that […]
Is Your Passion Pandemic Proof?
Who had a once in a 100 year pandemic in mind when putting together their 5-year plan? …Right. Our current reality has put many of us on pause in more ways than one. So I ask: Is your passion pandemic […]